Pace Calculator
Calculate your running pace, speed, and estimated finish times for any distance.
Reviewed October 7, 2026 Runs in your browser — inputs are never stored
Running Pace Calculator
Pace (min/km)
5:00
Speed
12.00 km/h
This tool provides general sports and fitness estimates for educational purposes only. It is not medical advice — consult a physician before starting or intensifying training, especially if you have a cardiovascular condition.
About the Pace Calculator
The running pace calculator converts a distance and time into pace per kilometre or per mile and average speed. Pace is what runners check on their watches, so translating a time goal into pace makes it practical to follow during a run.
How to use it
- 1Enter the distance and choose kilometres or miles.
- 2Enter the time in minutes.
- 3Read the pace and speed.
Worked example
5 km in 25 minutes is a pace of 5:00 per km, or 12 km/h.
Common use cases
- Planning training runs
- Setting race targets
- Converting treadmill speeds
Frequently asked questions
A:Pace is the time it takes to cover one unit of distance (e.g. min/km or min/mile).
A:For beginners, 7–8 min/km; intermediate 5–6 min/km; advanced under 4 min/km.
Reviewed for accuracy · Last updated October 7, 2026
Formulas follow published sports-science literature and official league definitions (Karvonen heart rate reserve, Cooper and Bruce protocols, MET compendium values, and standard baseball, cricket, and basketball statistics).
CalcWisee Editorial Team
Calculator development and formula review
CalcWisee is an independent site founded by Ayman. Every calculator is built from a published formula or official definition, tested against hand-worked examples before it goes live, and corrected promptly when a reader reports an issue to ayman@calcwisee.com.
Expertise: Financial mathematics, Health and fitness formulas, Applied mathematics, Unit conversion standards
References & sources