Calories Burned Calculators
Calculate calories burned for 15+ sports and activities using MET (Metabolic Equivalent of Task) values. Accurate, science-backed calorie estimates for running, cycling, swimming, hiking, and more.
Popular in Calories Burned
All calories burned calculators
Burpee Calorie Calculator
Calculate calories burned doing burpees based on weight, duration, and intensity.
Calories Burned Calculator
Calculate calories burned for 50+ sports and activities using MET values.
Calories Burned by Heart Rate
Calculate calories burned using your heart rate for a personalized, accurate result.
Elliptical Calories Calculator
Estimate calories burned on an elliptical machine by weight and duration.
Fat Burning Zone Calculator
Find your optimal fat-burning heart rate zone (60–70% max HR).
Hiking Calories Calculator
Calculate calories burned hiking based on weight, duration, and elevation gain.
Jump Rope Calories Calculator
Estimate calories burned jumping rope by weight, duration, and speed.
Running Calories Calculator
Calculate calories burned running using weight, speed, and duration.
Sauna Calories Burned Calculator
Estimate calories burned in a sauna session based on weight and duration.
Snow Shoveling Calories Calculator
Calculate calories burned shoveling snow by weight and duration.
Stairs Calories Calculator
Calculate calories burned climbing stairs based on weight, duration, and floors.
Steps to Calories Calculator
Convert daily step count to calories burned using weight and stride.
Swimming Calories Calculator
Calculate calories burned swimming by stroke type, weight, and duration.
Walking Calories Calculator
Calculate calories burned walking using weight, speed, and duration.
Weight Loss Calculator
Calculate weekly calorie deficit needed to reach your target weight by a deadline.
Frequently asked questions
A:MET-based calculators provide good estimates within 10–20%. Individual metabolism, fitness level, and technique affect actual results.
A:MET (Metabolic Equivalent of Task) is the ratio of your active metabolic rate to your resting metabolic rate. Walking is about 3.5 METs; running is 8–12+ METs.
A:Yes. Heavier individuals burn more calories for the same activity because their bodies require more energy to move.
A:Roughly 80–140 calories per mile depending on body weight and pace. Heavier runners and faster paces burn more calories.
A:The fat burning zone is approximately 60–70% of your maximum heart rate. At this intensity, a higher percentage of calories burned come from fat.
