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15 Calculators

Calories Burned Calculators

Calculate calories burned for 15+ sports and activities using MET (Metabolic Equivalent of Task) values. Accurate, science-backed calorie estimates for running, cycling, swimming, hiking, and more.

Popular in Calories Burned

All calories burned calculators

Burpee Calorie Calculator

Calculate calories burned doing burpees based on weight, duration, and intensity.

Calories Burned Calculator

Calculate calories burned for 50+ sports and activities using MET values.

Calories Burned by Heart Rate

Calculate calories burned using your heart rate for a personalized, accurate result.

Elliptical Calories Calculator

Estimate calories burned on an elliptical machine by weight and duration.

Fat Burning Zone Calculator

Find your optimal fat-burning heart rate zone (60–70% max HR).

Hiking Calories Calculator

Calculate calories burned hiking based on weight, duration, and elevation gain.

Jump Rope Calories Calculator

Estimate calories burned jumping rope by weight, duration, and speed.

Running Calories Calculator

Calculate calories burned running using weight, speed, and duration.

Sauna Calories Burned Calculator

Estimate calories burned in a sauna session based on weight and duration.

Snow Shoveling Calories Calculator

Calculate calories burned shoveling snow by weight and duration.

Stairs Calories Calculator

Calculate calories burned climbing stairs based on weight, duration, and floors.

Steps to Calories Calculator

Convert daily step count to calories burned using weight and stride.

Swimming Calories Calculator

Calculate calories burned swimming by stroke type, weight, and duration.

Walking Calories Calculator

Calculate calories burned walking using weight, speed, and duration.

Weight Loss Calculator

Calculate weekly calorie deficit needed to reach your target weight by a deadline.

Frequently asked questions

A:MET-based calculators provide good estimates within 10–20%. Individual metabolism, fitness level, and technique affect actual results.